Vitamin B12 is a nutrient that is known to have several benefits to the body. This nutrient helps the body’s nerve and blood cells in order to help synthesize DNA, which comprises the genetic material in the body. Vitamin B12 is a water-soluble vitamin, which means… Read More »Vitamin B12 Known Benefits
Vitamins and minerals are essential for optimum health. There are a number of major vitamins, but only 2 – vitamin D and vitamin K – are produced by the body. The other vitamins need to be gained from elsewhere. Some of these vitamins, such as… Read More »Are You Getting the Vitamins You Need? What is Missing from Your Diet?
There are eight B-Vitamins that are commonly referred to as vitamin B Complex. This comprises of vitamins B1, B1, B2, B3, B5, B6, B7, B9, and B12. All of these B-Vitamins play a different role in maintaining and supporting various functions and activities inside our… Read More »Supplementing Vitamin B12 with other B-Vitamins